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Black Bean and Orange Protein Hummus

Reward your muscles after a hard workout with this high protein snack that aids in recovery and is full of antioxidants that help repair muscle damage. Aromatic herbs and refreshing orange zest make this dip so irresistible, you won't mind eating it with vegetables!

Course Dip, Side, Snack
Cuisine Dairy free, Gluten free, Mediterranean, Vegan
Prep Time 10 minutes
Servings 6
Calories 274 kcal
Author Refreshing Bytes

Ingredients

  • 15 ounces canned black beans drained
  • 8 ounces cream cheese substitute vegan cream cheese
  • 1.5 Tbsp almond butter
  • .5 clove minced garlic .5 tsp
  • 1 Tbsp olive oil
  • 1.5 Tbsp red wine vinegar
  • .25 tsp salt, plus more to taste
  • .25 tsp ground cumin
  • .5 tsp ground coriander
  • 1 Tbsp orange zest
  • 1 pinch black pepper

Instructions

  1. Add all ingredients to a food processor or blender and blend on high until creamy and smooth, scraping down the sides as necessary.

  2. Taste and adjust flavor as needed.

  3. Transfer to bowl and serve as is or garnish with more orange zest. Store leftovers in a covered, sealed bowl in the refrigerator up to 3-4 days.

Nutrition Facts
Black Bean and Orange Protein Hummus
Amount Per Serving (1 serving)
Calories 274 Calories from Fat 88
% Daily Value*
Total Fat 9.8g 15%
Saturated Fat 2.6g 13%
Sodium 338mg 14%
Total Carbohydrates 15.4g 5%
Dietary Fiber 5.3g 21%
Sugars 1.3g
Protein 6.1g 12%
* Percent Daily Values are based on a 2000 calorie diet.